DEM Collaborative Learning Series | See the good, so that we can be great
Chad McGehee
The skill of appreciation serves to balance the human tendency toward negativity bias and threat- focused attention. While it is essential to clearly perceive challenges (which mindfulness supports), it is equally important to intentionally notice and savor the many positive elements present in our experience.
This skill is built on the foundation of mindfulness (session 1), and these foundational skills are continuously woven into this practice.