OPTIONAL – Navigating Change: Personal Resilience and Accountability

Personal Resilience and Accountability 

Resilience is defined as either the capacity to recover from difficulties or the ability to navigate through them. Either way, it is an ability that can be strengthened and improved. In this 90-minute session, we will explore ways to increase your own personal resilience during these challenging days, as well as be intentional in how you show up for others.

In this session you will:

• Learn six variables that can be strengthened to increase resilience
• Participate in a focused activity or discussion of a concept in each variable
• Develop an action plan for your personal resilience