Free Well-Being Resources

During these unprecedented times, there may be interest to ways to focus on overall well-being. UW’s Center for Healthy Mind has created a ‘COVID-19 Well-Being Toolkit and Resources’ plus its affiliated non-profit made free an app called the Healthy Minds Program which is a digital well-being tool backed by decades of science at UW. COVID-19 Well-Being Toolkit and Resources The Healthy Minds Program [app]